If you're committed to transforming your anxiety, anger, or depression, I invite you to take the online course while reading the book. In this 6-week course, I walk you through the mindfulness practices of L-O-V-E-E to ensure you fully understand and experience them at a deep level.
Over time, daily practice of The LOVEE Method will build emotional resilience, allow you to handle challenges gracefully, and transform your default way of being to one of greater ease, joy, and self-compassion.
L = Label the Emotion
O = Observe the Emotion
V = Value the Emotion
E = Embrace the Emotion
E = Equanimity (Accept the Situation)
You will receive six videos offering detailed instructions on each mindfulness practice and how to integrate them into your life. I serve as your private meditation teacher, guiding you through this process every step of the way. Cost: $97
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